Health isn't really just about your physical health — it encompasses many components. It's how we are doing physically, emotionally, socially and cognitively. The goal of being healthy is to maintain a state of positive well-being that allows you to find balance in your life.

Tune in as host Roberto Aburto and guest Dr. Jennifer Laffier delve into the growing movement of mental health first aid training in the workplace.

Episode tip

“True strength is not thinking that you have no weaknesses and that you're able to handle everything. That's not true strength. True strength is knowing that you will struggle — that you may need support at times.” Dr. Jennifer Laffier, licensed therapist and MHFA master trainer, Mental Commission of Canada

Listen to the audio here